Image courtesy of A—SPACE.

For all its progress, modern life isn’t slowing down anytime soon. We’re constantly bombarded with emails from our bosses, colleagues and clients, and social media notifications from our friends, family and people we don’t even know. And as these pressures keep piling up, we’re left feeling busy and overwhelmed.

In response to the relentless pace of modernity, meditation studio, A-SPACE will be leading free guided meditations every Wednesday morning at MPavilion. Whether you’re new to the practice or have been meditating for quite some time, join A-SPACE’s knowledgable leaders and start your day in a righteous way.